Resource 30 Minute Meals

[Blue LIPS]

Feel free to post any delicious quick recipes. I know a lot don't have the will or energy to want to cook a nice meal, but it can help. You have to crawl before you walk, but you have to walk before you can run.

Hoisin Chicken Stir Fry
Ingredients

• 3 Tbs. vegetable or peanut oil
• 1 medium onion, cut in half and sliced
• 1 red bell pepper, cored, seeded, and thinly sliced
• 1 lb. boneless, skinless chicken breasts, cut into 3/4-inch chunks
• Salt and freshly ground black pepper
• 6 oz. snow peas, trimmed
• Crushed red chile flakes
• 1 to 2 tsp. minced fresh ginger (optional)
• 1/3 cup hoisin sauce
• 2 Tbs. water

Preparation

• Heat 2 Tbs. of the oil in a large skillet over mediumhigh heat. Add the onion and cook for 2 to 3 min. Add the bell pepper and cook until both the pepper and onion are browned around the edges, 4 to 6 min. Remove the vegetables from the skillet; set aside. Pour the remaining 1 Tbs. oil in the skillet. Sprinkle the chicken with salt and pepper, add it to the oil, and cook, stirring frequently, so that all sides brown, 2 to 3 min. Stir in the snow peas and sprinkle in some red chile flakes. Add the ginger, if using. Reduce the heat to medium low and stir in the hoisin sauce and water. Simmer for 1 min. to wilt the snow peas and finish cooking the chicken (don't overcook it). Sprinkle with the peanuts or cashews and serve over rice.
• Nuts are optional, gross lol