
VioletNight
Student
- Jan 24, 2023
- 113
Wondering if anyone else struggles with this.
Whenever I mess something up, even if it's nothing too major, my first instinct is to degrade myself. Like call myself stupid or worthless, hit myself in the leg, etc.
Looking back on it after the fact I feel like it was an overreaction but in the moment I feel so horrible and useless. Does anyone have any tips on how I can stop doing this?
Whenever I mess something up, even if it's nothing too major, my first instinct is to degrade myself. Like call myself stupid or worthless, hit myself in the leg, etc.
Looking back on it after the fact I feel like it was an overreaction but in the moment I feel so horrible and useless. Does anyone have any tips on how I can stop doing this?