T
Tired_Tired
Student
- Nov 25, 2019
- 158
I want to learn meditation. Anyone has guideline of his/her own experience? No google information or YouTube guideline. Thanks.
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As for guidelines, start with the simplest meditations (mindfulness of breathing) follow the process. Do not focus on the end goal but just try to follow the instructions. Keep it simple. Don't try to be good at it and don't punish yourself for failure. It's all about repetition and sometimes it will feel really difficult but that's ok.
A good approach is to acknowledge the thoughts as they come into your head rather than stifling them. This helps with the 'Don't think about x' paradox. Acknowledge their existence but don't follow them down the rabbit hole, just let them go. This is where having an object of focus - such as your breath- really helps.
Try headspace, they have healing music too. I cant clear my self loathing & failure but I can imagine how my legs feel, my arms, my eyes. Even for a few minutes if you can just think abt that, the pain goes just for a bit. But better than nothing.I want to learn meditation. Anyone has guideline of his/her own experience? No google information or YouTube guideline. Thanks.
I've always struggled with standard meditation and relaxation, but I found that drawing on a Buddha board and watching the drawing fade away does the trick for me.
The mini version is way less expensive. A well known online vendor carries it:)Never heard of this before. What a beautiful idea. I think I should get one.