B
betternever2havbeen
Paragon
- Jun 19, 2022
- 935
Just wondering whether to go with regular therapy or hypnosis. I'm used to depression now and don't think I'd bother doing anything about it, but the anxiety is horrible. I found a hypnotist that specialises in anxiety in my area but it costs like £100+ a session. Therapy is £50-£60 last time I checked but I feel like I need more immediate results. However it's a LOT of money! Although I couldn't really put a price on not having to deal with anxiety.
I'm not really in "recovery" as such (I think I'm too old for that at this point) and still intend to CTB at some point in the next year but I want to get my anxiety under control in the meantime. Has anyone tried hypnotherapy? It's supposed to work well for anxiety. Doctor won't offer anything but antidepressants and I don't want to go on them.
I'm not really in "recovery" as such (I think I'm too old for that at this point) and still intend to CTB at some point in the next year but I want to get my anxiety under control in the meantime. Has anyone tried hypnotherapy? It's supposed to work well for anxiety. Doctor won't offer anything but antidepressants and I don't want to go on them.