
GoodPersonEffed
Brevity is my middle name, but my name was TL
- Jan 11, 2020
- 6,726
I got the following assessment tool from the book Gifts from a Challenging Childhood and thought I'd share. I found it more helpful than a lot of tools because it relates to the inner experience rather than focusing on certain types of abuse. I also found it helpful because I had one parent who was overtly abusive and one who was neglectful, and sometimes it's hard for me to know what to feel about neglect as opposed to outright abuse.
The book didn't say what to do if one had only one caregiver/parent, maybe double the score?
In the questionnaire...you can begin to assess how much neglect (what you didn't receive) or abuse (what you directly got) affected your childhood. Consider the following questions and circle the numbers that best represent what you experienced in your childhood to create a picture of factors that affected your development.
Rate the different aspects of your experience growing up in your family on the following scale: 1 = Strongly Disagree, 2 = Disagree, 3 = Not sure, 4 = Sometimes, 5 = Agree, 6 = Strongly Agree
Pervasive Neglect / Pervasive Abuse 22 – 65
Neglect / Abuse 66 – 109
Good Enough Parenting 110 – 132
Now add up your score and see what category you fit in: Pervasive Neglect / Pervasive Abuse; Neglect / Abuse; or Good Enough Parenting.
The book didn't say what to do if one had only one caregiver/parent, maybe double the score?
In the questionnaire...you can begin to assess how much neglect (what you didn't receive) or abuse (what you directly got) affected your childhood. Consider the following questions and circle the numbers that best represent what you experienced in your childhood to create a picture of factors that affected your development.
Rate the different aspects of your experience growing up in your family on the following scale: 1 = Strongly Disagree, 2 = Disagree, 3 = Not sure, 4 = Sometimes, 5 = Agree, 6 = Strongly Agree

Pervasive Neglect / Pervasive Abuse 22 – 65
Neglect / Abuse 66 – 109
Good Enough Parenting 110 – 132
Now add up your score and see what category you fit in: Pervasive Neglect / Pervasive Abuse; Neglect / Abuse; or Good Enough Parenting.