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nameeater

nameeater

the one with many regrets
Nov 21, 2021
105
sorry if this is nonsensical i'm having a very bad breakdown but i'm currently experiencing extreme euphoria and extreme depression and suicidility at the exact same time. does anyone have any advice on how to cope/deal with this (especially if you have bpd) i feel crazy
 
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MeltedJello

MeltedJello

My brain is a liquid mess.
Aug 18, 2021
2,214
I feel the same way somedays. Whenever I feel like that, what I usually do is distract myself by playing videogames, playing guitar, reading posts here, posting in the counting game thread, etc. Somedays, I do absolutely nothing, and just wait until I feel something else.

I'm sorry you experience those intense emotions. I know this won't really help, but I wish you peace, and hopefully better days :)
 
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Enigmatic Sailor

Enigmatic Sailor

vicissitudes of fate...
Oct 29, 2021
386
If your mind starts wandering; clap your hands two times. Constantly change your focus on different items you notice.
 

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