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sgifeei

Member
May 28, 2024
79
I am still young, 20 years old, but I have had anxiety since I was 6 or 7 due do bullying in school.
Now it is getting bad.
Older people (than me lol), did your anxiety/depression ever go away really? Does it get better or should I learn to live with this?
 
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cemeteryismyhome

cemeteryismyhome

Warlock
Mar 15, 2025
781
For me, over the years, I've sometimes been distracted from it, but it's always been there, and gradually became deeper and more complex. I was bullied at a young age too, but I think it was partly due to the anxiety I already had, because it made me an obvious and "fun" target. So in my case I was apparently born as a depressed and anxious person basically on the wrong planet. But in some ways life is easier now. I don't have the pressure and expectations I did when I was 20. I've experienced enough of life to not care anymore. So did it go away? No, but it did evolve. I think depression and anxiety is just having a realistic view of life.
 
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butimstillsoblue

butimstillsoblue

Warrior
Dec 27, 2024
85
@sgifeei I am more than double your age and have had anxiety and depression since I was a kid. I remember it being really bad as a young adult, around your age. I was put on an antidepressant at that time which helped a bit.

Only now am I learning of more ways to help it, one example being yoga. I've also have found a psychiatrist who sees me and is helping me with medication.

I think anxiety and depression are much more understood now than they used to be. As a kid I was told to toughen up and get over it. Sometimes I wish I was a kid now rather than in the 1980s.
 
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sgifeei

Member
May 28, 2024
79
@sgifeei I am more than double your age and have had anxiety and depression since I was a kid. I remember it being really bad as a young adult, around your age. I was put on an antidepressant at that time which helped a bit.

Only now am I learning of more ways to help it, one example being yoga. I've also have found a psychiatrist who sees me and is helping me with medication.

I think anxiety and depression are much more understood now than they used to be. As a kid I was told to toughen up and get over it. Sometimes I wish I was a kid now rather than in the 1980s.
I am glad you are finding ways to cope. I hope I will find mine too :)
 
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butimstillsoblue

butimstillsoblue

Warrior
Dec 27, 2024
85
I am glad you are finding ways to cope. I hope I will find mine too :)
I just re read what I wrote and wonder if I made it sound easy. It isn't. And because we're all different, we need to find what works for us. I'm still trying to figure it out.

Are you seeing any kind of mental health professional?

I really hope you can find ways to cope too <3
 
Dot

Dot

Info abt typng styl on prfle.
Sep 26, 2021
3,395
I am still young, 20 years old, but I have had anxiety since I was 6 or 7 due do bullying in school.
Now it is getting bad.
Older people (than me lol), did your anxiety/depression ever go away really? Does it get better or should I learn to live with this?

Thnk = importnt 2 remmbr tht u r askng on a frum whch = mde frm ppl fr whm thngs dd nt gt bettr

Persnlly slf thnk = depnds on whch treatmnts u hve hd

Slf thnk tht standrd talkng therpis cn b usefl up 2 a pnt bt thy r limtd

Thre r othr treatmnts lke 'bottm up' treatmnts sch as somatc xperncng & NARM & psychdelcs & diffrnt copng tools lke ACT

Slf mde a thred describng hw thy all wrk if wld b helpfl

 
S

sgifeei

Member
May 28, 2024
79
I just re read what I wrote and wonder if I made it sound easy. It isn't. And because we're all different, we need to find what works for us. I'm still trying to figure it out.

Are you seeing any kind of mental health professional?

I really hope you can find ways to cope too <3
I am! I am on meds too. I find printmaking (art form) kind of relaxing and fun to do. Maybe that is my coping mechanism.
 
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butimstillsoblue

butimstillsoblue

Warrior
Dec 27, 2024
85
I am! I am on meds too. I find printmaking (art form) kind of relaxing and fun to do. Maybe that is my coping mechanism.
I'm glad you're seeing someone. Print making sounds cool! I often think I need to find something like that as an outlet. Good on you!

Another thing I do sometimes is go for a dip in the cold ocean. Somehow it helps.
 
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suyasuya

suyasuya

Member
Jul 27, 2025
11
It's not really that it "goes away" per se but more like the thoughts come up and you see them and you're like "huh interesting you're at it again," and then just don't go along with the thoughts. You'll still have moments where you're caught up in yourself and think everyone hates you. Some weeks you get dumped or your cat dies and you'll lose your shit.

I've had anxiety for as long as I can remember. A decade ago it was so bad I didn't leave the house because I didn't want anyone to see me. My primary diagnosis is PTSD (due to child abuse and cascade of violence resulting from being kicked out occasionally). At a certain point I realized that "getting better" didn't entail growing up into a "well-adjusted" adult and instead meant learning how to live with my body and care for it.

The thing about trauma is that it's not something you can set down and leave behind. Some pain must be carried.

On bad days I find comfort in the closing section of "Not Over It, Not Fixed, and Living a Life Worth Living", one of my favorite essays from Leah Lakshmi Piepzna-Samarasinha's book Care Work: Dreaming Disability Justice (here's a link to the full chapter if you'd like to read the whole thing.)
OLD BITCH SURVIVORS WHO CRY AND LAUGH

As a young survivor, I read a lot of survivor writing—the feminist of color, slam poetry kind, the Dorothy Allison kind. What I picked up on was that telling the raw truth could heal you. Running away could heal you. Cutting off someone's dick could heal you (thank God Lorena Bobbitt was in the news when I was twenty). Sex could heal you, and solitude, and a closed door. Time and space and silence.

What I didn't see much of were stories of what came after—what long-term survivorhood looked like after you'd been trying to heal for a while. Besides the vague encouragement found in The Courage to Heal that eventually I'd be a nice normal housewife/social worker who didn't think about my rape much. The two options seemed to be either that or suicide.

It would've meant a lot to me, I think, if I'd seen stories and pictures of some middle-aged or older femme survivors who were happy and yet not done. Who were a lot less triggered than they used to be but still snapped at their partner, froze up when touched a certain way, had a great month and then a panic attack week and then had to just get the fuck out of town for a while. Who were successful on their own terms and who also had at least a few deeply shitty mental health times a year. Who had chosen queer family that was wonderful, the best, and also fell the fuck apart in completely unpredictable ways. Who thought they knew everything about their abuse story, but who then woke up one day at forty-two and thought, Shit, maybe my mom also abused my older cousin who was like me and who she also had a "special closeness" to, or, What if I'm not just grateful to be free; I'm deeply angry and sad that I don't have a mom? Who had a full rich life, but one where the abuse memories were never faint.

There are still not enough of those stories, so here are some of mine: I'm forty-three and I live in a house with my amazing femme of color partner; a white, disabled, queer artist friend who rents studio space to help out with the rent; and a roommate, plus two cats, in a greenbelt strip in Southside Seattle, where there are big trees and blackberry bushes and a secret creek, and it's also ten minutes from Wendy's. I love my partner, and the survivor, femme of color love I get from them has transformed my heart and my cunt and my life. Living together is amazing and was also super hard in ways I never expected—moving in hit me with all the PTSD from past abuse in the world. Working through all those triggers is real. I love my friends, and I have panic attacks that lay me out for two days that I sometimes still feel deeply ashamed of but am working on it. I'm still unpacking deep shame I have around both "being crazy" and around being the survivor of childhood sexual abuse that is stigmatized (mother-daughter, happened early). By unpacking I mean sometimes it hits in a gut punch in the middle of my day, in the middle of negotiating sex or teaching a workshop.

I still feel sad about my abuse. I grieve not having a mom. And I let myself feel fucking sad, because it is fucking sad. Two years ago, my grief about not having a mom hit me right behind the knees the day after Mother's Day, and I stayed there for a long time, and I canceled shit and worked in pajamas and cried longer than I thought there were days and hated it and had no choice. I didn't know that grief was there.

My happiness is messy. It's all of it. I can be defensive and stubborn as hell. I can be wrong. I can have a meltdown. I can be frozen. I can jerk off for hours and not be able to get out of bed. I can win awards. I make dinner for friends. I have somatic flashbacks of my rape. Still. I'm still scared to talk to my family, and visiting the town where I grew up is something I never do casually or without an escape plan. I experience months of joy and weeks that get sucked under when I trip over a wire and a trap door opens. Sometimes I experience deep psychic pain. Sometimes things change.

I have a lot of tools. I have Ativan, prayer, counseling, an altar, DBT cards in my purse, and a shit ton of tinctures and crystals. Sometimes I grip my steering wheel and have no idea where I am. I perform at Princeton, Hampshire, UC Davis. I am not a supersurvivor or supercrip. I am a crip survivor with superpowers who has joy and sadness, rage and loneliness, grief and discovery.

I don't want to be fixed, if being fixed means being bleached of memory, untaught by what I have learned through this miracle of surviving. My survivorhood is not an individual problem. I want the communion of all of us who have survived, and the knowledge.

I do not want to be fixed. I want to change the world. I want to be alive, awake, grieving, and full of joy. And I am.
-----
Just as my usual ramble on trauma as a lil prophylaxis!
Just because someone has it worse than you doesn't mean you aren't traumatized. It doesn't matter how "bad" it was, what matters is that it's traumatic enough. Our central nervous systems aren't reasonable, what they're good at is making connections. If you're worried about appropriating or diminishing other people's experiences, it doesn't help people who are worse off when you minimize your own suffering. All that does is reinforce an unfair and unnatural binary of "sick" and "not sick." It's often more useful to accept that unwellness/suffering is a continuum fraught with disparities.
 
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pinstripe

pinstripe

Member
Jul 31, 2025
37
I don't think it really goes away but it CAN stop mattering as much.

I had horrible anxiety as a kid. I couldn't handle talking to an audience or being on a stage or in front of people. Then later in life I treated being on stage as always "doing a bit" and though I can easily recall the anxiety if I think about it, it just doesn't matter to my nervous system as much. Finding ways to cope, medication, and changing your circumstances can help.
 
-Link-

-Link-

Member
Aug 25, 2018
661
"Disappearing" (curing) is possible, but I would look at it more along the lines of reaching a point where symptoms no longer control your life. Maybe you'd go through periods where you're symptom-free, and if/when symptoms are present, they fluctuate in degree. But you'll have learned to weather them better and persevere in spite of.

At 20 years old, you are still young enough that your brain is very malleable, meaning it's relatively easier to rewire and recondition your thought patterns, emotional regulation, and behaviours. This, through a combination of therapy, medication, and lifestyle adjustments as far as habits, routines, and incorporating self-care and coping techniques into your daily life.

I would advise that now is the time to fight it with everything you have, any resources you have at your disposal, any treatment options accessible to you.

Improvement will always be (theoretically) possible regardless of age, but it starts getting more challenging as you age into your late 20s and into your 30s and beyond as the brain's malleability (neuroplasticity) decreases with age.

did your anxiety/depression ever go away really?
I would move away from the idea of anxiety and depression "going away" or "disappearing" (great if it happens, but even if it doesn't, you can still keep moving forward) and approach it more from the standpoint of "recovery": reducing suffering, reclaiming control, improving daily functioning, and figuring out what matters to you and finding purpose.

Recovery can look like different things to different people. If you're unsure about this, ask your doctor or therapist about exploring your values and setting goals. Small-term, medium-term, and long-term goals that are in accordance with your values are important as they offer a sense of direction and a way to objectively track progress in treatment, which can be helpful to reflect upon when you're going through rough periods -- a way to remind yourself that "one step backwards + two steps forward" is still forward motion.
 
unluckysadness

unluckysadness

Experienced
Jul 9, 2025
245
I'm 43 and my anxiety never left me. I was born with anxiety and I will die anxiety. It ruined my life
 
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