Help Fight Mode CPTSD

[LivingANDDying26]

Okk so I dunno kno the exact terms or evem how to really describe it butttt

Today i am.soo activated and in a very angry way and im.not consumed with rage (anymore) but im exhausted and anxious and angry...

How do y'all deal with this and anyone that has CPTSD like how do u deal with being so triggered and stuff? I would love to read dif perspectives.

This is all new for me in a sense bc being on my own has allowed me to really feel...
Soo here I am going through it...

 

[Mentalmick]

I take any anger out on myself. I punched and raked my hand over a pebble dashed wall last week. Broke my knuckle again as well. If I've got some control then I like so sit in silence and try to calm down that way. The days of coping strategies are long gone for me.

 

[Fehler]

Exercise would be the best, at least it feels good to get tired a lot when I am with these attacks of rage, it is as if I took advantage of the "energy" of rage. But it is more common for me to hit the wall like 2 days ago that I end up with scabs on my hand again, and this time it did hurt x)
I would also say that the weed helps me a lot with these attacks.

 

[LittleBabyNothing]

Learning the triggers, mentalisation based therapy, understanding hypervigilence and the fight or flight response, grounding techniques and focused breathing.
For after the moment, allow recovery, it is a huge pyhsical and emotional drain, be sure to allow rest and reflection.
A book i found useful, the body keeps the score.