Help Going to a therapy session today

[CuriousAboutThis]

What can you all here on SS tell me about as much accurate information on therapy sessions and what not, wish me luck, I hope this session goes well.

 

[Johnnythefox]

In my experience you sit and talk about yourself for the first few visits, you reveal more as you build up trust. A plan of action is then suggested, this is normally CBT, depending on how qualified the therapist is they may offer hypnosis or recommend what therapy is best suited for you.
There are many types of therapies, so it's worth researching them to see what you think is maybe best for you.

 

[Norest4thewicked]

Been in talking therapy for a couple of months now. The one I see Is generally pretty good. As @Johnnythefox says, the first few visits are a getting to know you phase. Then comes suggestions of treatment. Could be meds, a different form of therapy, exercise. Whatever they feel could help. Ultimately it's down to yourself as to what you think may work. I have seen different therapists down the years, some better than others. If you feel that you distrust or dislike your therapist , you can make arrangements to see a different one. I think it's an individual experience , it works for some, for others it's just not for them. Good luck with your session. Hope it goes well

 

[CuriousAboutThis]

Well, the schedule is was cancelled so I need to rescheduled.

 

[CuriousAboutThis]

I did go into the taxi but someone called ahead of time and said she cancelled and figured that I would have to reschedule.