Gut and Psychology Syndrome Diet (GAPS)

[ThriveOrDie]

Just throwing this out there for those that have gut problems and depression:

The GAPS Diet for Gut & Neurological Issues

The GAPS diet plan may improve autism, ADHD, anxiety, autoimmune disease, depression, IBS, joint pain, SIBO and chronic fatigue. Find out more about this unique diet protocol.

draxe.com

 

[SinisterKid]

When so called benefits begin with the words, "could or may" you tend to know its based in pure BS

 

[RememberWhatUCameFor]

eating more healthy definitely improved my mood

 

[ThriveOrDie]

I've used some aspects of the diet (bone broth and probiotics) to heal my gut after it got destroyed by antibiotics but I didn't have the psychological symptoms.

 

[GinaIsReady]

Just throwing this out there for those that have gut problems and depression:

The GAPS Diet for Gut & Neurological Issues

The GAPS diet plan may improve autism, ADHD, anxiety, autoimmune disease, depression, IBS, joint pain, SIBO and chronic fatigue. Find out more about this unique diet protocol.

draxe.com

I did paleo for a couple months. This diet reminds me of that. It made a big difference in how we felt, both physically and emotionally. Funny, I just pulled my paleo book off the shelf a couple days ago.