• Hey Guest,

    As you know, censorship around the world has been ramping up at an alarming pace. The UK and OFCOM has singled out this community and have been focusing its censorship efforts here. It takes a good amount of resources to maintain the infrastructure for our community and to resist this censorship. We would appreciate any and all donations.

    Bitcoin Address (BTC): 39deg9i6Zp1GdrwyKkqZU6rAbsEspvLBJt

    Ethereum (ETH): 0xd799aF8E2e5cEd14cdb344e6D6A9f18011B79BE9

    Monero (XMR): 49tuJbzxwVPUhhDjzz6H222Kh8baKe6rDEsXgE617DVSDD8UKNaXvKNU8dEVRTAFH9Av8gKkn4jDzVGF25snJgNfUfKKNC8

Hecubaa

Hecubaa

Member
Sep 30, 2024
36
Hey all! Just wanted to share that I believe I am having a mental breakdown right now and could use someone to talk to. Thank you!

P.S. I hope this doesn't come through as spam as I've been posting a lot in the last hour. This community is my safe space and it actually helps me to post here instead of reaching out to people in my life who would ignore me, answer but feel like I'm a burden, or get me to a psych ward.
 
  • Hugs
  • Wow
Reactions: Cherry Crumpet and Ethel
Ethel

Ethel

Hi,I was once here too
Sep 10, 2024
54
Hi hi,did you find someone to talk to?
 
Cherry Crumpet

Cherry Crumpet

Hiraeth
May 7, 2018
273
Hello. I'm online if you need someone to chat with.

It sounds cliche but try some grounding techniques. Are you breathing deep enough? Try to slow your breath down. Breathe in deeply and slowly for 4 sec, hold for 4 sec, and release slowly through your nose for 4 seconds. When I'm panicking I notice I have extremely shallow breathing.
 

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