Ambivalent1
šµ Be all, end all šµ
- Apr 17, 2023
- 3,279
Im familiar with exposure and response prevention therapy but it's torture. How do i stop all compulsions when not every compulsion is irrational?
-
If you haven't yet, we highly encourage you to check out our Recovery Resources thread!
-
Hey Guest,
As you know, censorship around the world has been ramping up at an alarming pace. The UK and OFCOM has singled out this community and have been focusing its censorship efforts here. It takes a good amount of resources to maintain the infrastructure for our community and to resist this censorship. We would appreciate any and all donations.
Bitcoin Address (BTC): 39deg9i6Zp1GdrwyKkqZU6rAbsEspvLBJt
Ethereum (ETH): 0xd799aF8E2e5cEd14cdb344e6D6A9f18011B79BE9
Monero (XMR): 49tuJbzxwVPUhhDjzz6H222Kh8baKe6rDEsXgE617DVS
DD8UKNaXvKNU8dEVRTAFH9Av8gKkn4jDzVGF25snJgNfUfKKNC8 -
Security update: At around 2:28AM EST, the site was labeled as malicious by Google erroneously, causing users to get a "Dangerous site" warning in most browsers. It appears that this was done by mistake and has been reversed by Google. It may take a few hours for you to stop seeing those warnings.
If you're still getting these warnings, please let a member of staff know.
Some have suggested a physiological component such as Inositol (the old vitamin B8). You might want to research this.
A behavior approach can be to identify one repetitive action and intentionally select a frequency (such as every third time) to do it slightly differently. This helps establish an action as a result of your control. This perspective of control is a key component.
Often an almost subconscious decision is made that some action is "necessary" and if not completed, anxiety arises with associated discomfort. By retaining and exercising conscious control, actions can be less a source of anxiety alleviation and more a source of anxiety prevention.
A behavior approach can be to identify one repetitive action and intentionally select a frequency (such as every third time) to do it slightly differently. This helps establish an action as a result of your control. This perspective of control is a key component.
Often an almost subconscious decision is made that some action is "necessary" and if not completed, anxiety arises with associated discomfort. By retaining and exercising conscious control, actions can be less a source of anxiety alleviation and more a source of anxiety prevention.
cloroprimime however it is spelled is recommended medication (after trying ssris). psilocybin might be worth a try.
Similar threads
Suicide Discussion
suscat15
