How do you take control over your mind after having experienced years of trauma?

[Ambivalent1]

The traumatized brain is like a fortress that's had cannonballs blown through it. How do you restore it?

 

[LaughingGoat]

You're definitely right trauma has massive impacts on brain development and function. It does effect people in different ways in terms of what areas of the brain development was most impacted or the form of PTSD they suffer from so there's' no one size fits all without knowing the direct impact.

Maybe obvious, but the first step is removal from traumatic environments and reducing exposure to further traumatic experiences. The healing process generally comes down to identifying the disordered thoughts and behaviors, finding a compatible treatment modality, and developing healthy thought patterns and responses to stress that you are susceptible to. Of course the other typical things while participating in any trauma care are helpful like a strong support system and engaging in things that result in higher levels of self-worth and fulfillment as confronting trauma head on is a stressful process in and of itself.

 

[divinemistress36]

Ive been in therapy for years i wish I knew!

 

[jarik]

I'd like to understand it too

 

[AmberianDawn]

I'm not sure, but by exercising regularly I can take out my anger and frustration, although honestly it's not enough, I would like a soundproof booth so I could scream until I disintegrate, and it still wouldn't be enough

 

[dreamscape1111]

Here are some resources that helped me heal, I'm nowhere near done, but it's gotten so much better.

 

[Mebius]

I dont think you can restore it, that part of your brain will always drag you down and keep turning you into an abused dog. Best way is to improve your life by having stable and quiet life, then it is possible to move on from it. But improving your life itself is a massive pain in the ass and takes effort, so it could worsen it further.

 

[Slough Walker]

The traumatized brain is like a fortress that's had cannonballs blown through it. How do you restore it?

According to reports, Spravato (nasal esketamine) is remarkably effective for resolving emotional pain related to trauma. Patients report recovery from traumas after only a few sessions. However, it's expensive, so you'll need good insurance to get it.