me_when_:D
Student
- Dec 9, 2024
- 70
So how do I know I truly want to CBT?
Are there any like red flags or good questions to ask yourself before considering CBT?
Like I am pretty chill with the idea of death, so it doesn't take a lot of mental effort for me to do it. I had like moments of excitement weeks ago while researching CBT (I had strong suicidal ideations for 3 years now, but only now starting to actually plan things), but now I am just numb and preparation is starting to feel like a chore lol
Are there any like red flags or good questions to ask yourself before considering CBT?
Like I am pretty chill with the idea of death, so it doesn't take a lot of mental effort for me to do it. I had like moments of excitement weeks ago while researching CBT (I had strong suicidal ideations for 3 years now, but only now starting to actually plan things), but now I am just numb and preparation is starting to feel like a chore lol