i cant sleep

[mossmoth]

every night. every. single. night. as soon as the sun goes down im scared out of my mind. my skin feels unsafe. i only feel safe when i know when i wake up it'll be day. i panick every single night and my conditions have to be perfectly right and i have to remind myself im safe im safe im safe im safe. i just want to sleep peacefully or forever.

 

[LimpandNumb]

I get this.
I play the boys vs girls counting game here, it helps me, takes my mind off of... that feeling (although, when I'm severe so to speak, Im not sure).
I hope you find something that works for you.