saii
Member
- Nov 13, 2024
- 28
This has only started recently (maybe since I have been spiraling and thinking about CBT a lot ) but I wanted to ask if this happens to other people as well, when I get really stressed or depressed or feel like I want to CTB and actually since that's all the time so I feel like this a lot, I have a feeling like I am drowning and can barely breathe. I also get an awful pain in the chest. No matter how much I try to breathe I feel like I am about to asphyxiate. I have been wanting to CBT and have been depressed for years but this is new. It's also not a form of a breakdown I don't think since I have experienced them many times but I am not sure. Does anyone know what's up with that or deal with a similar thing? And is there anything I can do to decrease this effect since it's really bad and prevents me from doing anything when I get stressed.