drownitoutwithmusic
Member
- Jul 25, 2022
- 31
I finally finished EMDR therapy! It's taken me 6 months but I'm soooo happy it's come to an end. I swear I found the most perfect therapist - she's helped me through so much. I'm also on a good combination of Pysch meds to help with my moods and anxiety. However, the process of EMDR was wild - I had so many things built up over the years and I feel so much better. I no longer feel suicidal like I once did. I'm sure I'll have to be in therapy for the rest of my life (I kinda love it), but instead of 2 days a week we're down to once a week. I'm so proud of myself. I've been a longtime lurker on here and I finally got help. I've seen a psychologist, psychiatrist, and a therapist. I really wanted to change.
