Discussion I lost 5 stone or 70lbs in 7 months

[Jumper Seoirse]

Honest, would I lie to you, yes 7 months I stopped eating all the rubbish I used to buy and eat, the weight was falling off and I followed this diet plan for 7 days at the end of each month, warning only diet for 7 days at a time and go back to your normal diet.

I also exercised by walking 10 miles home after work 2 or 3 times a week and gradually picked up the pace.

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For 7 days I was disciplined but afterward's I ate what I wanted in small doses, but I am the incredible shrinking man,

Cheers

Jumper Seoirse

 

[Ready2GoNow2022]

That is quite an accomplishment, well done. I have struggled with weight for most of my life, I have dropped about 2 stone in the past 2 months by cutting out processed foods and walking 6 miles per day with my dog.

 

[Jumper Seoirse]

Well done, I should get a dog but now I have to keep fit as it comes back so fast, especially in the winter.

Brisk walking is the best for me as it is low impact and free.

Cheers

Jumper Seoirse

 

[summers]

@Jumper Seoirse and @Ready2GoNow2022 congrats to you both! That takes a lot of dedication and discipline.

 

[Smart No More]

When I first got sick I lost 5 stone in 4 months. It was terrifying. Didn't think it was going to stop.


Now I've put it back on so might make use of your diet plan suggestion.