I went to my previous therapist today

[Iris Blue]

I didn't say anything about my plans but I just wanted to talk. I asked why things didn't seem fair that I am only staying for everyone else. She asked if I had any plans and I said no (if you consider already having my supplies and finishing up my goodbye letters as not a plan). Tbh not sure why I went I didn't want help I just wanted some sort of answers. She suggested trying more new types of treatment to "find my own reason to want to stay" buts it always the same shit, try new things for everyone else but all you want to do is die. I wish I didn't care about everyone else so much. Idk just wanted to get that out.

 

[WorthlessTrash]

Living for other people simply isn't optimal, unless you're living for them AND you (such as if you were staying because you are in a relationship. Therapy is useless most of the time. All it is, is suggestions that you can find for free with a simple google search.

 

[Iris Blue]

Living for other people simply isn't optimal, unless you're living for them AND you (such as if you were staying because you are in a relationship. Therapy is useless most of the time. All it is, is suggestions that you can find for free with a simple google search.

True, idk I guess I just wanted advice from someone I used to be close with but it definitely didn't do anything but maybe even made things worse

 

[WorthlessTrash]

True, idk I guess I just wanted advice from someone I used to be close with but it definitely didn't do anything but maybe even made things worse

I don't know what you're reasons are for being here, but if your previous therapist had any working advice that would have been effective, they wouldn't be a former therapist to you.

I am sorry that life has brought you here.

 

[Iris Blue]

I don't know what you're reasons are for being here, but if your previous therapist had any working advice that would have been effective, they wouldn't be a former therapist to you.

I am sorry that life has brought you here.

Thanks for your advice you make really good points I appreciate it