BeautyWSaveTheWorld
Member
- Dec 22, 2023
- 14
I want to identify my suicide triggers as efficiently as possible. Is there any recommended literature or forum material regarding the issue?
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Just peraonal experience.Well, I learned a lot through the theory of dialectic behavioural therapy (DBT) by Marsha Linehan.
But obviously, I still didnt get rid of these thoughts. Good luck.
But obviously, I still didnt get rid of these thoughts. Good luck.
mortuarymary
Enlightened
- Jan 17, 2024
- 1,363
I have a few books, I'll get the names for you. They helped me a great deal.
Do you know for certain what triggers these thoughts?
Do you know for certain what triggers these thoughts?
BeautyWSaveTheWorld
Member
- Dec 22, 2023
- 14
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