• UK users: Due to a formal investigation into this site by Ofcom under the UK Online Safety Act 2023, we strongly recommend using a trusted, no-logs VPN. This will help protect your privacy, bypass censorship, and maintain secure access to the site. Read the full VPN guide here.

  • Hey Guest,

    Today, OFCOM launched an official investigation into Sanctioned Suicide under the UK’s Online Safety Act. This has already made headlines across the UK.

    This is a clear and unprecedented overreach by a foreign regulator against a U.S.-based platform. We reject this interference and will be defending the site’s existence and mission.

    In addition to our public response, we are currently seeking legal representation to ensure the best possible defense in this matter. If you are a lawyer or know of one who may be able to assist, please contact us at [email protected].

    Read our statement here:

    Donate via cryptocurrency:

    Bitcoin (BTC): 34HyDHTvEhXfPfb716EeEkEHXzqhwtow1L
    Ethereum (ETH): 0xd799aF8E2e5cEd14cdb344e6D6A9f18011B79BE9
    Monero (XMR): 49tuJbzxwVPUhhDjzz6H222Kh8baKe6rDEsXgE617DVSDD8UKNaXvKNU8dEVRTAFH9Av8gKkn4jDzVGF25snJgNfUfKKNC8
Life_and_Death

Life_and_Death

Do what's best for you 🕯️ I'm............
Jul 1, 2020
7,031
So my therapist is signing me up for intensive dbt (did I remember that right?). What is this? To be more specific how does it differ from non intensive? Is it as scary as it sounds? Am I that broken the first time I go to get help they go straight to antipsychotics and intensive therapy?? (ok that last one was a bit rhetorical but if you want to include as to whether or not you feel that's normal, that's cool too) :hug::heart:
 
Life_and_Death

Life_and_Death

Do what's best for you 🕯️ I'm............
Jul 1, 2020
7,031
After doing a little bit of reading yesterday I think it just means more often. Something like 2 sessions a week or something.

Just thought I'd add this in case someone was curious or knew the actual answer or wanted to add more to it.
 
  • Like
Reactions: thethatsitboy
specklenought

specklenought

Internet Cry Baby
Oct 2, 2020
44
Are you doing an intensive course? That could mean like a short period of time, cramming a lot of skills into a shorter timeframe. Or it could mean going to classes more than once a week again depends on the amount of weeks. Tbh DBT usually ppl see as "intense" bc the programs are like 6-12 months along (at least in my experience). But really its like ur learning a new skill, or going to the gym, you gotta do it repeatedly to build a habit so you get a bunch of worksheets and homework and it means that ur talk therapy (if u do that too) gets ~freed~ up to talk about your life rather than just constantly learning skills all the time.
 

Similar threads

Spicy Tteokbokki
Replies
3
Views
365
Recovery
Pale_Rider
Pale_Rider
aoki_00
Replies
3
Views
279
Suicide Discussion
KillingPain267
KillingPain267
geezer88
Replies
0
Views
148
Offtopic
geezer88
geezer88