
Life_and_Death
Do what's best for you 🕯️ I'm............
- Jul 1, 2020
- 7,034
To start off with where bpd has extreme emotions/attachment problems/ect advice from someone with bpd would be highly appreciated as the normal "find distractions" advice does nothing due to the intrusive thoughts. It bugs and it nags and I can't not do it.
My bf and I are taking a bit of a break. I need to be more me oriented. I need to think about me, not him. He can go anywhere from 30secs - an hour to message me back meanwhile I'm checking for his messages even during times I know for a fact I'm not going to get one.
How do I stop this? I want to be able to go hours and not care, instead I'm checking every few seconds (literally).
My bf and I are taking a bit of a break. I need to be more me oriented. I need to think about me, not him. He can go anywhere from 30secs - an hour to message me back meanwhile I'm checking for his messages even during times I know for a fact I'm not going to get one.
How do I stop this? I want to be able to go hours and not care, instead I'm checking every few seconds (literally).