oh do you have to not eat before? I didnt know that. The SN megathread is so long, so much to read through rather than concise info (which I know technically would not be allowed on here as such) but where did you get the not eating info? Can understand that if you ate to much, absorbtion would be reduced, as that makes sense. But for a whole week before? Ive got my SN order so need to get ALL the info now