Jogging, yoga, and a quick stroll could beat depression, review finds
Jogging, yoga, strength training, and even a simple stroll can all ease signs of depression, a major review of more than 15,000 participants published Wednesday in the BMJ found.
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divinemistress36
Illuminated
- Jan 1, 2024
- 3,449
Only temporarily for some of us though. Like in the moment you get the dopamine high but then it comes back
Ambivalent1
🎵 Be all, end all 🎵
- Apr 17, 2023
- 3,279
No, the link proves it. Now go out and be free of your illness!
Happy days take me away bada dum bada dum
divinemistress36
Illuminated
- Jan 1, 2024
- 3,449
Thank you I'm cured!No, the link proves it. Now go out and be free of your illness!
Ambivalent1
🎵 Be all, end all 🎵
- Apr 17, 2023
- 3,279
divinemistress36
Illuminated
- Jan 1, 2024
- 3,449
Abandoned Character
(he./him)
- Mar 24, 2023
- 269
It works for some. The practices definitely help elevate my own mood. It's not just exercise that is important. Diet and nutrition are just as critical. And for others, none of this matters so long as certain external pressures that are left unaddressed.
