
Ambivalent1
🎵 Be all, end all 🎵
- Apr 17, 2023
- 3,278
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What was the therapy called? How many years?I m still looking for a way to recover....... it's very tough and therapy didn't help at all. Ok, I became aware of many things but that made it almost worse cause the feelings were revealed but no solutuion offered ---> retraumatization.
Pets help, dogs, cats, horses....
As others said, pranayama.
If you go on youtube you can search for "trauma informed yoga". It is very mindful and slow.
There's a lot of other techniques such as Trauma release exercise TRE by David Bercelli or Somatic Experiencing by Peter Levine.
Which do you mean?What was the therapy called? How many years?
Yeah, please invite me!I created a PTSD recovery discord server.
How do you resolve freeze mode? I think I'm in that right now. I'm in flight mode when I go outside though, seeing/talking to/interacting with other people fills me with immense anxiety to the point where my body (shoulders) aches from the tension. My defense mechanism is avoidance, but that can only last so long and do so much…
Grounding techniques and then going for a walk have helped me.How do you resolve freeze mode? I think I'm in that right now. I'm in flight mode when I go outside though, seeing/talking to/interacting with other people fills me with immense anxiety to the point where my body (shoulders) aches from the tension. My defense mechanism is avoidance, but that can only last so long and do so much…
this was exactly my experience with emdr. I have cptsd and cpt was also a big no for similar reasons; also cognitive therapeutic modalities as a person who over - intellectualizes feeling, not great, ime.Lots of complex PTSD victims do badly with emdr due to high number of repressed memories. See an experienced psychologist or therapist and ask their opinion on what treatment would be safe for you.
CPT works well for CPTSD, but it takes an experienced professional to work with you. Repressed memories get unraveled pretty consistently for a long period of time for me 2 yrs.this was exactly my experience with emdr. I have cptsd and cpt was also a big no for similar reasons; also cognitive therapeutic modalities as a person who over - intellectualizes feeling, not great, ime.