Life on Mars (2006) is top of the top for me. the whole thing is a guy who's sent into a coma after an accident and finds himself in an internal recreation of 1970s manchester. each time that he starts adjusting to it there's some stark reminder that the world he's in isn't genuine and that he has to fight to get out of it... but fight what? that's what i love. there's an air of desperation through the whole show knowing 'this is wrong, get me the fuck out' and having no direction in which to focus that emotion into action. and it repeats again, adjust, remember, scream a little, submit, get nowhere, scream a little more. there's a lot more to it than that but that's the aspect i remember best and wanted to share.
it didn't really help me, in fact the ending maybe did the opposite for a while after, but every time i think about it i take some of that visceral discomfort and it helps me to make plans and take actions which i otherwise would have let myself forget about again until the next month's jolt of life