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What do y'all do when voices say mean things to y'all or what would you do? Like they keep or it keeps saying hurtful shit to me and I don't know what to do about it. I firmly believe in the old adage "sticks and stones may break my bones but words will never hurt me" but this thing is like a demon basically and constantly attacks me. Advice?
I personally don't hear voices, but if I were hearing persecutorial voices I would go to a doctor who might be able to give me medications to help get rid of them. There's no shame in having an illness or in hearing voices but if they're causing you distress then maybe seek treatment.
I truly hope you find a way to deal with your situation
If you're concerned with the possibility of a spirit, I'd reach out to 1-2 medium / reiki specialists to see if they can figure out if it's something spiritual or not. I have some spirits attached to me that I've had to accept their permanent presence - they are quite stuck and adamant about staying until I die lol. They're dicks sometimes but it's mainly mutual stress about the situation in general + older shared trauma from this year. If it's a spirit, usually you can work with them. Just ask a lot of Why's and counter the bad vibes - you know you better than anyone, and only you can decide what or who you are. Go for confusing them if you'd like, but it is a person (IF it isn't your mind) separate from you so I try not to be too unpleasant - it's tricky but fortunately my situation is extremely rare.
In the case it's your own mind attacking itself, you can also still try to 'befriend' it to ease the damage it's doing while looking for psychiatry medication to dampen it. LSD and edibles assist when my guys get overwhelming for me, it affects anyone stuck too, and we're all more mellow lol
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