I went to psych ward twice.
When I was 16, and a few months in... Let's say I put some heavy (bloody) pressure in my parents to let me out. It's a mess you can still see in my arms 16 years later.
So, as an adult I really didn't want to go, although if I don't do something I'll end up 3 feet underground soon. So... I asked to be admitted in psych ward eventually.
Trauma from the first time made it specially harder (although they were nice to me and really did anything bad if I'm being honest). So I skipped a bunch of days. "Got called off" and told to try and come just 3 days a week. Didn't work out either, so they offered me to just go once a week for a visit with my psychiatrist and therapist.
I felt like, again, I lost. I did something bad. I wasn't able to do what it was expected. I lost the chance...
However, next week psychiatrist told me I can start coming more hours when I feel ready to. That they just limited the time so I wouldn't go as hard with myself and.. they'll help me the best way they can, that I just have to ask.
That helped. I stopped feeling like I failed.
So... That bring us to today, a few months in. I still just go once a week but I'll probably try to stay more time in the next month.
Overall... I'm not doing great progress if I'm honest. But its helping me manage myself just a little, which is good.
I've been told I'll need quite a lot of time. I have BPD (silent) and quite the depression.. it's been 30 years of me malfunctioning in one way or another, so it'll take a while for me to function differently.
I think that, if you're asking here, is because you think it may help. So... Give it a try.
Might not be the "panacea", but it may just let you live a little better.