what about the complete opposite? basically something terrible happening
While it might initially seem inherently biased and unreasonable to verbally prioritize the possibility of positive events occurring in one's future above the possibility of negative events,
the opposite is actually the case.
This concept can be best illustrated by breaking down the difference between
active behaviors and
avoidant behaviors:
Active behaviors can lead to three outcomes:
The experience of suffering (e.g. I ask a girl out and get rejected),
The experience of pleasure (e.g. I ask a girl out and she accepts),
No experience (e.g. I get accepted or rejected, but no feeling occurs).
However, (broadly speaking) avoidant behavior only leads to
two outcomes.
Avoidant behavior can lead to the avoidance of suffering (e.g. if I don't ask someone out I cannot possibly get rejected),
Or it can lead to the experience of suffering (e.g. I have to watch someone else take the opportunity that I preemptively gave up on).
But avoidant behavior
never results in the experience of pleasure, as satisfying one's physiological needs will always necessitate taking action, and all worthwhile actions inevitably incur some amount of risk.
Suicide is in this sense the ultimate avoidant behavior: the one taking their own life is so insistent on avoiding suffering that they choose to obliterate any and all future stimuli, positive OR negative.
Simply put, any sort of improvement to one's life inevitably requires some sort of action… and since all conscious human actions are
premeditated by thoughts, actively choosing to mentally focus oneself on positive outcomes rather than negative ones has a very real effect on our physical behaviors, thereby increasing the likelihood of those outcomes occurring at all.
And since the thoughts a brain automatically generates are relative to whatever a person is currently emotionally fixated on, actively choosing to fixate on one's own positive outlook also increases the likelihood that your brain starts to generate exactly the thoughts you wanted in the first place, therefore creating a "mental snowballing" effect that compounds by itself.
Although it may sometimes appear from the outside as if people who obsess over potential positive outcomes to their actions are just childishly ignoring the (oftentimes more likely) negative outcomes, in reality that voluntary mental choice is exactly why people with positive outlooks are statistically better than their counterparts at…
literally everything.
Luckily, we have plenty of scientifically-proven methods to help us move our own minds from having an overall negative slant to an overall positive slant.
But it starts with methods that eliminate negative thought,
NOT practices that create positive thought, as trying to "smother out" negative thoughts with positive ones inevitably leads to mental burnout.
The trouble is getting SS users to actually give those methods a serious attempt before instead choosing to suck the exhaust out of their 2014 Toyota Prius.