mimiopo22
Specialist
- Dec 4, 2020
- 380
I am not writing here because I have changed my mind and I want to try to get help. I do it because I have a question: what do you do if psychotherapy doesn't help you in any way?
-
If you haven't yet, we highly encourage you to check out our Recovery Resources thread!
-
Hey Guest,
As you know, censorship around the world has been ramping up at an alarming pace. The UK and OFCOM has singled out this community and have been focusing its censorship efforts here. It takes a good amount of resources to maintain the infrastructure for our community and to resist this censorship. We would appreciate any and all donations.
Bitcoin Address (BTC): 39deg9i6Zp1GdrwyKkqZU6rAbsEspvLBJt
Ethereum (ETH): 0xd799aF8E2e5cEd14cdb344e6D6A9f18011B79BE9
Monero (XMR): 49tuJbzxwVPUhhDjzz6H222Kh8baKe6rDEsXgE617DVS
DD8UKNaXvKNU8dEVRTAFH9Av8gKkn4jDzVGF25snJgNfUfKKNC8 -
Security update: At around 2:28AM EST, the site was labeled as malicious by Google erroneously, causing users to get a "Dangerous site" warning in most browsers. It appears that this was done by mistake and has been reversed by Google. It may take a few hours for you to stop seeing those warnings.
If you're still getting these warnings, please let a member of staff know.
Life_and_Death
Do what's best for you 🕯️ I'm de-stressing
- Jul 1, 2020
- 6,995
mimiopo22
Specialist
- Dec 4, 2020
- 380
Life_and_Death
Do what's best for you 🕯️ I'm de-stressing
- Jul 1, 2020
- 6,995
that depends what youre taking the psychotherapy for. theres a lot of different types of therapies for a lot of different things
You try something else, like Life and Death said. And you keep trying until there is nothing left to try or until you are just so beaten down, you can't try anymore. Then you come here.
Sometimes, someone will say something that kinda clicks for me and I think about what they said and it gives me a little more understanding because I want to know WHY? And someone says they celebrate the little things, like actually getting up and doing the dishes, and I think, "Okay, I will do that" and I do and for those few minutes I feel a bit better. It's just a few minutes but beggars can't be choosy.
I am of the opinion that, for me, psychotherapy is a crock of poo (yes, I have been there) and drugs are just a coverup and family and friends are clueless. It is up to me to do this. Either do it, or do IT.
One day, one hour, one minute at a time.
The people here help keep me safe from myself.
Sometimes, someone will say something that kinda clicks for me and I think about what they said and it gives me a little more understanding because I want to know WHY? And someone says they celebrate the little things, like actually getting up and doing the dishes, and I think, "Okay, I will do that" and I do and for those few minutes I feel a bit better. It's just a few minutes but beggars can't be choosy.
I am of the opinion that, for me, psychotherapy is a crock of poo (yes, I have been there) and drugs are just a coverup and family and friends are clueless. It is up to me to do this. Either do it, or do IT.
One day, one hour, one minute at a time.
The people here help keep me safe from myself.
Life_and_Death
Do what's best for you 🕯️ I'm de-stressing
- Jul 1, 2020
- 6,995
HAHAHA I'm wearing a shirt that says "one breath one moment one day at a time" (and yes I specifically bought it because of my mental health)
Chupacabra 44
If boredom were a CTB method, I would be long gone
- Sep 13, 2020
- 710
Consider switching therapists. Google your issues and search treatments. Read anecdotal stories online and case studies on pubmed, etc. Post questions here regarding your issues. Be open minded and exhaust treatment options available to you.
CoalmineCanary
Member
- Jul 15, 2020
- 478
Cognitive behavioural therapy
Acceptance commitment therapy
Art therapy
Music therapy
Combination of medications
rTMS
ECT
Combination of some or all these things even and more.
Good luck.
