AuroraB
Student
- Oct 20, 2024
- 164
which coping tools to alleviate stress and anxiety do you use the most? for me, it's biking or rebounding (indoor mini trampoline). i find that wind blowing through me while exercising (biking especially) helps me feel less on edge. walks on windy days--like the wind is just clearing the body/mind for a while. volunteering with others helps me also....i get to focus on their needs rather than my own thoughts. what works for you?