
Johnnythefox
Que sera sera
- Nov 11, 2018
- 3,129
I've always been interested in meditation since my late teens, this is pre Internet times. I did attend a meeting in Glasgow at the transcendental meditation centre, unfortunately I never followed it through.Thanks Misanthrope.
I don't consider myself an expert, other that that it helps(ed) me immensely.
I have, and will give some more thought to creating a thread.
With all the info available on the web, I really don't have to be an expert.
Just present the fact that this method is available, and only requires some effort to learn by the interested party.
Sometimes the best things in life are FREE.
I was using various self help audio tracks from YouTube and elsewhere, this one is particularly relaxing.
Other ones I've used can be found here.
https://stresscontrolaudio.com/home
This is also a great example of how meditation can be beneficial. I thought about asking him if I could join him.
Although I'm not a practising Buddhist, it has always appealed to me for its philosophy and meditation practice.
Namaste.