marcusuk63
CTB
- Mar 24, 2019
- 1,735
I wish i could shut off my brain it`s 4.20am .I try to think happy thoughts but it doesn't work
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coileanbeag
tiredness
- Apr 2, 2019
- 53
same here, the bad thoughts always shine through. I feel a bit sick aswell so that's always nice
Yea...i get those nights too. They are awful. I just stare at the ceiling and hopefully fall alseep.
Or cry my eyes out..depending if im numb or not. :/
It sucks..i know.
Or cry my eyes out..depending if im numb or not. :/
It sucks..i know.
Jc40
Specialist
- Mar 3, 2019
- 354
Same. I can't shut off my thoughts. Inside turmoil
OpheliasFlowers
Specialist
- Apr 2, 2019
- 348
I understand about not being able to quiet those thoughts. I have severe anxiety and scarcely sleep and when I do, it's only for maybe a couple hours at a stretch and the 'sleep' is poor quality. I also feel nauseated a lot so being awake alone all night especially sucks. I wish everyone having trouble sleeping, a night of good rest.
Azagorod
Member
- Apr 4, 2019
- 30
Same, I stopped going to class for a week because I couldn't bear to interact with all those humans anymore and now I'm essentially tuned to japanese timezone (I live in france) so I wake up at 5 pm and start feeling tired at 6 am.
The good part is that I get to be as lonely as is feasible in a student residence.
The good part is that I get to be as lonely as is feasible in a student residence.
Tomasnil
Mage
- Apr 24, 2018
- 519
Yea i know that feeling of not sleeping.
I got no timezone sometimes im up for 30h sometimes 3h
I got no timezone sometimes im up for 30h sometimes 3h
Kyrok
Paragon
- Nov 6, 2018
- 970
That's why I have an arsenal of sleeping pills. Personally, I find Unisom, which is OTC, just about as good as Xanax and better than non-benzo prescrption sleeping pills (Ambien, etc).
Tomasnil
Mage
- Apr 24, 2018
- 519
I got some sleeping pills im just not good in doseage och whats a proper mix with alcohol.
So i try not to eat those pills to often
So i try not to eat those pills to often
seekingoblivion
Arcanist
- Dec 11, 2018
- 454
I can't sleep most nights but what I do is just stay up and play my guitar til I get tired enough. I don't have it tonight so I'm just up on my phone trying not to go insane but seemingly failing.
