T
timetodie24
Enlightened
- Apr 14, 2023
- 1,075
What about some self-soothing things for you. You know, the warm bath, milky drink type stuff. I know it's a bit cliched but it is nice and calming. Do you have any soft toys you really like that you could hug? Just something to be nice to yourself. Maybe write down how your feeling right now and email it to your CPN even if you've already told her. It'll remind her and she might have some other ways to feel safe. Here's another big hug from me . We're all still here with you my friend xxxx
I think anyone in your shoes would be feeling very overwhelmed, and you're strong to be continuing on and always trying to think of the right thing to do. Thinking over the past, the voices don't seem to give you a point where you've proven yourself enough. You always have to keep escalating it, and meanwhile they're trying to demand you die in a way that's not right for you, while threatening stressful and frightening things.
So I don't see it as crying wolf at all, you're only trying to make sense of a very confusing situation, where you aren't given a clear path forward. If I were in your shoes, I hope I would be strong enough to do what you do and keep thinking through things with the goal to do what's best and what's right. You put a lot of effort into making sure you don't hurt others, that's very admirable and something I hope I would do too. Sending you hugs and a bit of comfort
Thank you all so much i really do appreciate all the support xxHow's it going @timetodie24 ?
I hope your CPN appointment goes well tomorrow
I'm doing ok. I did see CPN today, she mistyped my email so I didn't get questions in advance. Which was fine as wasn't any hard ones but did mean i didn't send anything about my worries about the SH. Not that it matters .
It went ok, we focused on drawing stress bucket. I should've probably told her how the week has really been as she won't realise how close I am to the edge / how close to serious harm or ctb. But I can't tell her . I do hope she'll know she did everything she could whatever happens, maybe i'll write a note for her too when time comes.
How did today go my friend? xxxx You can post an emoji if you don't have words xxx
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