I have irreparable emotional issues and I hate myself for it. My therapist encouraged me to be more outgoing and today I have emotionally melted down while my brain spins at rapid speeds I can't control. Every time I am doing "well" it's more like I've caught a brief moment stuck in a storm where my head is above water and I am breathing, before I get caught in the typhoon again. My therapist said I'm not immature, I'm just doing a "trauma response". I don't know what the difference is. I'm so tired of being told to do body scans or mindful meditation exercises instead of being handed pills that make this not happen.
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AtMostOkay
Screw your courage to the sticking place.
- Jun 29, 2021
- 926
I can relate to the storm you're in, and am so sorry it tortures you too. Big hugs xoxo
Midgardsorm
Paragon
- Apr 28, 2020
- 917
Messing with magical arts can do that.
But I really understand. You're not a mess, the world is a mess.
The bs of mindfulness meditation always getting in the way of a correct treatment, of course
We need to stop paying for therapy session and start going to a monastery to talk to a monk
It's free and he will offer the same treatment
But I really understand. You're not a mess, the world is a mess.
The bs of mindfulness meditation always getting in the way of a correct treatment, of course
We need to stop paying for therapy session and start going to a monastery to talk to a monk
It's free and he will offer the same treatment
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