
kissmegoodbye
Member
- Jun 15, 2024
- 23
id like some advice with a problem ive had for as long as i can remember.. i am constantly thinking and obsessing over things that have happened in the past, small details from every day average things and worrying about what people may think of me... i feel like my brain never turns off and its always been really messing with me but recently im getting so sick of it.. ill go over arguments or things i was sad about in my head like its happening all over again and i feel guilty, like i havent forgiven that person i argued with or havent really let it go,, my brain just doesn't let me forget it.. even for everyday stuff ill be going over the way i walked down the sidewalk and crossed the road and went up stairs and every person i saw on the way and the details inside buildings idont know it sounds strange.. its hard to focus and this all gets worse when i try to sleep and im not actively doing anything to focus on. it takes me about 3~4 hours of just lying in bed thinking non stop about such stupid things until i can sleep.. i dont know how to make it stop either ive tried many things. sleep medication, naming things i can see/hear/feel etc but even still i start overthinking on how im trying NOT to think it just drives me insane!!! if theres anyone else who struggles with this.. how do you deal or cope with it? i feel so exhausted because of my thoughts i just want to have a clear mind for once...
apologizes in advance if this doesnt make much sense.. i have issues with explaining myself the way it sounds in my head and ive been told i confuse people a lot T_T feel free to ask me to elaborate if its confusing,,
apologizes in advance if this doesnt make much sense.. i have issues with explaining myself the way it sounds in my head and ive been told i confuse people a lot T_T feel free to ask me to elaborate if its confusing,,