Margimet
Member
- Aug 31, 2019
- 55
I have been paralyzed in bed for 3 hours without doing anything. I have horrible thoughts and feelings of fear, of guilt, regret and shame.
I am afraid because I did something I could not and can be punished if someone find out. And the other feelings are consequences of that.
Someone called me to talk about this wrong thing 3 hours ago (phone call was the trigger) and I can not stop thinking the worst will happen.
I have tachycardia, fast breathing, cold hands and feets, gastritis, I'm in the dark room, unable to move. I feel like I'm going to lose my mind!
Has anyone experienced this? What to do?
I am afraid because I did something I could not and can be punished if someone find out. And the other feelings are consequences of that.
Someone called me to talk about this wrong thing 3 hours ago (phone call was the trigger) and I can not stop thinking the worst will happen.
I have tachycardia, fast breathing, cold hands and feets, gastritis, I'm in the dark room, unable to move. I feel like I'm going to lose my mind!
Has anyone experienced this? What to do?
