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Help Slapping

plough22

plough22

Living but not really, just surviving
May 1, 2020
226
I need some help to stop slapping, it's becoming a nightmare for me. The mornings are the worst. I hate my life, hate it but too chicken to end it, need an impulsive moment as I have the rope.
The mornings and the deep dark thoughts are unreal, can't deal with. What techniques advice can you offer someone who can't seem to stop due to emotional overload
 
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