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BeansOfRequirement

BeansOfRequirement

Behind the guilt was compassion
Jan 26, 2021
5,753
1. Person A (not the Nembutal guy) posts "I want to get jacked".
2. Person B decides person A's workout.
3. Person A reports on whether they completed the workout on not.

Person A can indicate what equipment they have and what exercises they can do.

abd.jpg
 
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BeansOfRequirement

BeansOfRequirement

Behind the guilt was compassion
Jan 26, 2021
5,753
Ok, the thread can also serve as a way to journal your workouts since it's about to get sunk like 90% of my other threads :pfff: :pfff: :pfff:

Today I did diamond push-ups until failure and plank until failure, also threw in some lunges. I usually spread the workouts throughout the day but somtimes I do several sets consecutively.
 
Makko

Makko

Iä!
Jan 17, 2021
2,430
Must be nice. I can't be bothered to do any exercise besides walking and stretches.
 
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BeansOfRequirement

BeansOfRequirement

Behind the guilt was compassion
Jan 26, 2021
5,753
Must be nice. I can't be bothered to do any exercise besides walking and stretches.
Thanks for engaging with the thread. I feel a lot better when I exercise, and it doesn't have to take more than 15min a day (at least as a beginner).
 
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WhatDoesTheFoxSay?

WhatDoesTheFoxSay?

Hold your head high, and your middle finger higher
Dec 25, 2020
1,139
For me I limit myself to low-intensity workouts, tai chi and meditation. Tai chi is said to improve joint function.
 
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