I've been trying to have some form of escapism in my life. It hasn't really worked though since I go right back into self harm and locking myself away from everyone. Do you have any form of escapism that works for you?
This is what usually works for me:
01 Take a walk in the woods
02 Take a hot relaxing shower or bath
03 Drink a caffeinated beverage (only if you are feeling positive that day, otherwise it will have a negative effect and make you more anxious, only drink caffeine when you are feeling good)
04 Lift weights in your room
05 Play videos of rivers, or the sound of rain, while you read or write.
06 Play an old game that you really liked when you were a child or teenager
07 Look for information, photos and videos of places you have never been able to travel to, in a way it is like exploring places with your mind and imagination.
08 Write a little bit every day in a notebook or computer.